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What fitness equipment are needed to open a gym, and what are their functions?

What fitness equipment are needed to open a gym, and what are their functions?

  • Categories:Industry News
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  • Time of issue:2021-09-18
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What fitness equipment are needed to open a gym, and what are their functions?

  • Categories:Industry News
  • Author:
  • Origin:
  • Time of issue:2021-09-18
  • Views:0
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What are the fitness equipment in the gym? Aerobic series: essential: treadmill, spinning bike, optional: magnetron, elliptical machine, climbing machine, etc. Anaerobic equipment: mainly refers to strength equipment, see below for details. Personal training tools, a set of medicine balls, a Pilates ring, a set of elastic bands, and a set of professional personal training drawings. Exercise balls, pedals, mats, shelves, balance boards, reaction balls, heart rate measuring devices, etc. To elaborate on the whole, what are the uses of these equipment?
 
One is the well-known treadmill. Treadmills are representative of aerobic exercise, which are divided into mechanical treadmills and electric treadmills. The common ones in gyms are electric, and the mechanical treadmill is the kind that relies on our running inertia to drive the running belt to rotate. Mainly talk about electric treadmill and smart treadmill. Electric treadmills generally have a screen that displays the athlete's running speed, time, mileage, calories burned, and heart rate. Some treadmills need to hold a heart rate monitor or a certain armrest for heart rate measurement. Smart treadmill also refers to a multimedia treadmill, which is to add music, video (movie), network video, Wifi and other functions to the traditional treadmill dashboard. The treadmill with enhanced entertainment functions makes the user's running process easier and more effective. This solves the boring feeling brought to users by traditional treadmills. In layman's terms, it is equivalent to an extra tablet on the treadmill, which can realize multi-touch operation and can record your fitness status, times, heart rate and so on.
 
The second is a spinning bike. Spinning is a unique and energetic indoor cycling training course that combines music and visual effects. Spinning will consume a lot of energy after exercise, and at the same time it will enhance the strength of your legs, beautify the shape of the lower limbs, and increase the body's oxygen uptake. Online practice has proved that an effective 40-minute spinning training can consume about 500 calories. To put it simply, a group of people are listening to music in a room of the gym while riding a bicycle with the instructions of the fitness instructor. A group of people will work out with you to support you.
 
Three are exercise bikes. Exercise bikes are called "power bikes" in the field of exercise science. They are divided into two types: upright and back-to-back (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect. So people Call it an exercise bike.
 
The fourth is the elliptical machine. The movement pattern of the elliptical machine is similar to that of cross-country skiing, so the English name of the elliptical machine is also called elliptical cross-trainer. The elliptical machine has been loved by the public once it was launched. It is suitable for all ages, just like a space walk, so some people call it a space walker. Beautiful appearance, elegant movements, combined with the advantages of spinning and exercise bikes.
 
The fifth is a climbing machine, also called a stepper. Climbing machine is a multi-functional aerobic training based on fast running and jogging. It is named after its exercise method is exactly like mountaineering. Using a climbing machine can achieve a better weight loss effect.
 
The sixth is the rowing machine. The rowing machine is a kind of equipment that simulates rowing. It has a good effect on muscle strengthening of the legs, waist, upper limbs, chest and back.
 
The seventh is the Smith machine, which is mainly used for bench presses and squats. Smith bench press is a bench press done on fixed equipment. For beginners, free bench press (dumbbell bench press, barbell bench press) is not yet available. To grasp the balance well, you should first use Smith for basic exercises, and wait for a period of time before going to the free bench press. Smith bench press is divided into three situations: flat, incline, and incline. The rails on the left and right sides of the Smith machine are designed to fix the direction of movement of the bar. The bar will not tilt forward or fall backward, and of course it will not skew left and right.
 
The eighth is the big bird and the little bird. Big Bird is a special fitness equipment for the gym, also known as "gantry frame" and "tension trainer". Unlike other fitness equipment, the tension exerted on the muscles is constant and will not change due to changes in the arms. You can choose different positions. Exercise to the legs, arms, back, chest, and abdominal muscles.   Little Asuka, Little Asuka is a fitness equipment, which occupies a smaller space than the Big Asuka. It combines the advantages of the Little Asuka and the Smith machine.
 
The ninth is a seated leg bend trainer. As the name suggests, this is a machine to exercise calf, thigh muscles and knee joints
 
The tenth is the supine plank to strengthen the web. The supine board for abdominal and back training is not only a fitness equipment, but also can relieve the back fascia strain of the lumbar muscle strain. A total of 60 retraction exercises in two groups a day will ease the back. Of course, after this, the important thing is to maintain the correct posture.   Lie on the abdomen, hook your feet to the front tube, attach your hands to your ears, do sit-ups to exercise your abdominal muscles.
 
The eleventh is the press and bench press. Bench press is the abbreviation of supine press, also called lying press or bench press. It mainly trains pectoralis major, pectoralis minor, deltoid anterior, triceps and elbow muscles, as well as serratus anterior, biceps, Coracobrachialis and forearm muscles, etc. Bench press involves a lot of flesh and blood, especially for the development of upper limb extensors and pectoralis major. It is unmatched by other movements (except push-ups), and it is also a prescribed movement for powerlifting competitions.
 
The twelfth is a dumbbell. Everyone knows this, so I won't talk about it. Light dumbbells weigh 6, 8, 12, 16 pounds (1 pound = 0.4536 kg) and so on. Heavy dumbbells weigh 10, 15, 30 kilograms, etc. Favored by the majority of fitness enthusiasts, because there is no sound during exercise, it is named Dumbbell.

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