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About the basic knowledge of fitness equipment

About the basic knowledge of fitness equipment

  • Categories:Industry News
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  • Origin:
  • Time of issue:2021-09-18
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About the basic knowledge of fitness equipment

  • Categories:Industry News
  • Author:
  • Origin:
  • Time of issue:2021-09-18
  • Views:0
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I believe that when you go to the gym for the first time, all kinds of fitness equipment appear in front of you, but we have to choose the ones that are suitable for us, so let me let the editor bring you fitness equipment, hoping to help you.
 
About the basic knowledge of fitness equipment
 
Functional gym equipment
 
Suitable for middle-aged and elderly people, for the purpose of fitness and longevity. For those with strong body, treadmills, exercise bikes and darts can be used; for those with poor health, various massagers can be used. At present, there is a magical swing exercise machine on the market that is especially suitable for this kind of people.
 
Fitness gym equipment
 
This type of gym equipment is usually suitable for women, because women enter the gym mostly to have a good figure.
 
Common such gym equipments include small dumbbells weighing three or four pounds, abdomen, fitness turntables, gymnastics mats and other small items. There are also some small magnetotherapy machines and massagers that can relax muscles and promote blood circulation. Effect.
 
Leisure gym equipment
 
Office workers are more prone to fatigue and can be refreshed through fitness exercises. They can choose to use gym equipment such as climbers, exercise bikes, and rowing machines.
 
About the basic knowledge of fitness equipment
 
Growth gym equipment
 
The fitness and weight loss of teenagers emphasizes comprehensiveness and scientificity. Various push-ups, tensioners, dumbbells, grips, etc. are suitable for teenagers to use.
 
Comprehensive strength fitness equipment
 
The equipment in the gym for adult men mainly considers the exercises for male bodybuilders to gain muscle, mainly strength-type gym equipment, such as barbells, bench presses, birds, etc., as well as comprehensive strength training devices and so on.
 
In fact, gym equipment is relatively unfamiliar when you first touch it. Once you have invested a long time, you will naturally know what each one is for, whether it is suitable for you, etc., and the gym usually has a coach. If you don’t know it, you can consult coach.
 
The above is an introduction to the basic knowledge of fitness equipment, and we continue to collect relevant knowledge. Please look forward to more content, please bookmark our website if you like it!

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