Search
News
Your location:
Homepage
/
/
What are the fitness equipment? How to use fitness equipment

What are the fitness equipment? How to use fitness equipment

  • Categories:Industry News
  • Author:
  • Origin:
  • Time of issue:2021-09-18
  • Views:0

What are the fitness equipment? How to use fitness equipment

  • Categories:Industry News
  • Author:
  • Origin:
  • Time of issue:2021-09-18
  • Views:0
Information
Everyone knows that the gym is a good place, where we can have a good body and a strong body. Then, something embarrassing happened: how to use fitness equipment has become our biggest problem. So, what are the fitness equipment and how to use fitness equipment in the next editor, so that you who have never entered the gym will no longer be embarrassed.
 
What are the fitness equipment? How to use fitness equipment
 
Abdominal Wheel
 
When buying, the seller will prompt the weight and also how to use it. The abdomen wheel can be regarded as a multi-functional fitness equipment. It can be sitting or standing or kneeling. It is mainly a kind of pusher for muscle exercise or fat loss (don't think it is electric, it is pushed by your own hands and feet). Novices are advised to consult the seller or the purchaser to see how large and heavy the need is. After all, each body has different needs and needs;
 
elastic band
 
Can be used to stretch, can be used to prevent muscle loosening, can improve flexibility and improve physical activity. The elastic band is like a very long rubber band, but it is thicker than the rubber band and has better elasticity than the rubber band (the rubber band is the kind of trousers, it costs a few dollars to wear into the waist of the trousers, of course, the elastic band can be purchased by online entities. But it is not durable in many cases), it is recommended to buy in the physical. The elastic band is relatively simple, you can put it there where you want to stretch and then pull it with your hands. You can use it at the waist, the soles of the feet, or whatever else you want;
 
Treadmill
 
The home treadmill should be far from the gym. The main reason is that the price is not as expensive as the gym. The treadmill is not difficult. If you are not used to it at the beginning, slow down and gradually increase your heartbeat. It is best to match it. A heart rate monitor, after all, home treadmills generally do not have a heart rate measuring device. When you get used to it, turn on Pace 7. By the way, you can download an APP record. It seems that keep has a treadmill mode, and Gudong is also possible. You can check the time to see the heart rate and then the pace. Listen to songs while running or watch TV shows at a more advanced level. Don’t listen to the slow walking mode and relax immediately after running, so as not to harm your body. After that, you can turn off the power and fold the treadmill or cover it with something to avoid dust. Make the treadmill not smooth to use (there is a foldable treadmill, just get a cover if you can't fold it, after all, dust will easily make the machine parts difficult to use). You can also use a treadmill to stretch. After all, the treadmill has a little height and there are handrails in the front. Most people will not know this method. It is suitable for those who are small at home.
 
Reminder: Remember that slippers are best for treadmills. If you are in the gym, pay attention to sweating when you use it. Then wipe dry with things at the end, especially the sticky armrests are annoying. Many people go to the gym just because they have money to chat. The basic equipment that is not for exercise and sweating can not be used. Remember that moral training is very important, and clean it up after use before leaving;
 
dumbbel
 
When buying, you should choose weight-increasing ones instead of plastic ones, which are simple and can’t add weight. Although most girls use this kind of dumbbells, they will still choose weight-increasing ones if they really exercise. Dumbbells can be used for weight-bearing squats, and you can also do other things. The bench press that the gym can do is also possible. If the novice has no strength, you can use a bottle of mineral water, starting from 5 catties and 10 catties, and wait until you can accept it. Heavy dumbbells;
 
What are the fitness equipment? How to use fitness equipment
 
Push-up frame
 
According to people who have used it, the number of push-ups that can be used at ordinary times will be greatly reduced (that is, usually 200 push-ups may be used in dozens and more tiring), but the effect is good. However, don’t buy push-up racks at will. Boys buy them after they practice chest muscles. Girls still don’t want them. If you don’t have the power, you can’t hold them. 90% of people buy them as idle ones, so few people would recommend them now;
 
Rowing machine
 
It's a bit like an elastic band, but if you are sitting, use your physical strength to pull the rope of the rowing machine, and your feet are on the bottom to exercise the back strength machine group. It's very useful but very difficult. You need to pay attention to sitting. The stool is not protected, and the big buttocks may be very dangerous. It is best to have someone nearby when using it;
 
Elliptical machine
 
It’s also good for home use. Don’t use a treadmill if you have a bad knee or a pain or injury. Elliptical is the most suitable one! Another point is that it doesn’t take up space. The operation is the same as a treadmill. Many people have never experienced its benefits, so fewer people. Use to buy. In fact, you can’t go out for exercise in winter. Isn’t it good to play an elliptical machine while chatting and watching TV for an hour? The price is about the same as that of a treadmill, and it’s compact and easy to use.
 
Precautions
 
For home fitness equipment, if you don’t lose fat but just occasionally exercise a little hobby, then dumbbells are good. The elliptical machine is recommended for fat loss.
 
The above content is about the introduction of fitness equipment and how to use fitness equipment. Fitness knowledge is continuously collected by us. If you also lack fitness knowledge, please bookmark our website.

Scan the QR code to read on your phone

More news

Contact Us

Address: Xinjing garden, Jiefang Road, Xindian Town, Rudong County

Email:15190968247@jtfitness.cn

Wechat

Wechat

Webiste

Webiste

Quick Links

Online mall

Copyright © 2021 Rudong Shuxiao fitness products factory  All right reserved.    苏ICP备2021039697号  Powered by 300.CN