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2021-09-18 Explanation of common anaerobic equipment in gym
For newbies who are new to the gym, they don't know anything when they first enter the gym, and blindly see how others practice and then practice. This idea is wrong. Today, let’s take a look at some of the commonly used anaerobic equipment in the gym and how these equipment should be practiced. Interested friends, might as well go and take a look with the editor!
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2021-09-18 What fitness equipment are needed to open a gym, and what are their functions?
What are the fitness equipment in the gym? Aerobic series: essential: treadmills, spinning bikes, optional: magnetrons, elliptical machines, climbing machines, etc. Anaerobic equipment: mainly refers to strength equipment, see below for details. Personal training tools, a set of medicine balls, a Pilates ring, a set of elastic bands, and a set of professional personal training drawings. Exercise balls, pedals, mats, shelves, balance boards, reaction balls, heart rate measuring devices, etc. To elaborate on the whole, what are the uses of these equipment?
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2021-09-18 The gym's leg training equipment-leg extension trainer! Is it suitable for novice training?
There is no doubt that the leg muscles are the largest muscle group in the human body, so we should pay attention to the training of the legs, which is why more and more people are training the legs.
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2021-09-18 Recommended fitness equipment that can be used at home-Bike Fitness Equipment
Almost all aerobic training in the home environment must rely on the use of equipment. So which equipment can be used at home? It depends on the amount of space where fitness equipment can be placed at home.
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2021-09-18 Create a glamorous body shape, you can’t make the mistakes of summer fitness!
Living in a season where you need to get naked, walking on the street is envied or dismissed by others. It depends on your daily efforts, and you need to start shaping now! Here are some summer fitness tips for everyone
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2021-09-18 What are the types of fitness equipment? Eight types of fitness equipment commonly used in gyms
With the popularization of the concept of healthy lifestyle, more and more young people fall in love with going to the gym to exercise. When you walk into the gym for the first time, facing the dazzling fitness equipment, you will inevitably feel lost and helpless. Even with the coach’s guidance, when you walk out of the gym, you will probably be in a dizzy state! This topic, the editor will tell What are your gym equipment, and briefly introduce their functions.
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