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Three-layer dumbbell rack household rubberized PU dumbbell storage rack personal training gym storage rack
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Three-layer dumbbell rack household rubberized PU dumbbell storage rack personal training gym storage rack

The company focuses on equipment and services, including dumbbells, bells, barbells, kettlebells, sewing parts, yoga equipment, boxing accessories, jumping boxes, floor rubber, counterweights and a series of fitness equipment products.
Three-layer dumbbell rack household rubberized PU dumbbell storage rack personal training gym storage rack
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Dumbbells
equipment
fitness
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Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the incidence of heart disease. The American College of Sports Medicine recommends that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60% to 90% of your maximum heart rate. If you want to lose weight through aerobic exercise, you can choose a low to moderate exercise intensity, while extending the exercise time, this method consumes more calories.

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